Ritualizing Your Habits: Reframing New Years Resolutions and Releasing “Discipline” to Improve Our Habit Building for Lasting Change
Each New Year, we set ambitious resolutions—better habits, healthier bodies, fuller bank accounts, or greater fulfillment. Yet, how often do those goals fade into memories by spring? This year, I’m rewriting the approach: replacing discipline with rituals to cultivate a more intentional, meaningful life. Our past resolutions reveal an important truth: lasting change requires more […]